Coaching & Inspiring 50+
Women to Live Better, Longer
Through Personalized Lifestyle Planning
Our passion at b.Untethered is helping women find true BLISS in life through optimum health, adventure and challenge.
Your best years can absolutely be ahead!
Holistic Lifestyle Planning & Coaching
You’ve accomplished so much by 50.
You’re learned a lot about living, and yet…
At 50, you can feel like you’re starting all over again. This can be a time of transition. Midlife changes – kids leaving home, career stagnation, bodily changes, relationship shifts – affect us all, in different ways and can leave us feeling less sure of ourselves.
If you need a little help sorting through what’s next, you’re in the right place. We are experts at re-igniting passion, inspiring change, developing goals and setting plans to make things happen. b.Untethered offers Holistic Lifestyle Planning; a process which results in a personalized plan for Mind, Body and Soul to recharge your life!
Body Care
Health first. Small changes can have big results. Our aim is more energy to live your life via a more fit body. Both diet and training are essential.
Mindfulness
You must have clarity of mind to achieve your goals. Mindfulness starts with SMART goal setting, and resilience re-training for stress and obstacle management.
Soul Sustenance
Your heart is your true north. We will uncover passions to spotlight what lights you up. Connectivity is key as well. In this highly technical world, it is easy to feel isolated. Let’s identify who helps you shine!
B. Untethered
b.Untethered was founded to provide inspiration (you can do this!) and coaching (here’s how) to help you be the best uniquely you possible.
Blog
“I Can’t Lose Weight”
I can’t lose weight. How many times have you said that to yourself? Perhaps, instead, you've been the recipient and have offered a sympathetic response to a friends’ plea? But is it true? I am willing to bet in 95% of cases – if you’re honest with yourself -...
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Workout of the Day
Today was one of those days - I'm down one of my nine lives.........I went for a 7 mile run. Exactly 1/2 way through, the skies opened up with a torrential downpour and shattering bolts of lightening all around me. So much for keeping the heartrate low! ...
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Take the Garbage Disposal Test
Physicians Committee for Responsible Medicine (PCRM) is one of my fave organizations. They prioritize taking care of the planet and eliminating animal cruelty. This week, they posted a startling statistic: “a new report finds that poor diet is a global...
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Improve Your Chances of Reaching Your Goals
Today was a swim day. I’m back in training mode for two upcoming 1/2 Ironman triathlons, later in the summer. In order to be ready, one has to start swim, bike and running in various sequences, up to 6 months prior to the event. But today was one of “those...
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Overcoming Tragedy
Marie Boudreau-Ninkov has been through a lot. She lost her mother at 14 years old to breast cancer. 24 years later, she lost her twin sister, at the age of 38, to the same disease. For many of us, that would be enough pain and loss for a lifetime. Instead,...
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Essentials of Health
Health is a specific term that conjures thoughts of disease at worst, or peak fitness at best. In between, however, are numerous attributes that are only recently beginning to get credit for keeping us functioning at our happiest and healthiest levels....
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81 and Fit
Ernastine Shepherd is 81. The picture of her is current. She is a phenom and role model for us all. Ernastine began exercising at the young age of 56. She is now a fitness instructor, body building competitor and inspiration for older women. Her mantra is...
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Does CBD Work?
CBD oil is found in everything from coffee, to lotion to cocktails, meatballs and just plain gel caps. But does it work? And for what? Those are the questions currently swirling and yet unanswered, from a scientific point of view. Anecdotally, however, many...
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A Better Butt at 50
Have you ever felt something dragging behind you, only to turn and discover its your butt…on the ground? Yep. As we age, that lovely friend, Gravity, comes to visit and parts of our bodies begin that descent downtown. BUT, this doesn’t have to happen quite as...
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The Anti-Aging Pill: Does it Work?
The short answer is, YES. And its called Nicotinamide Riboside (NR). Note: There is no complete answer to this question and, in fact, the jury is still heavily out as to what the full impact of this supplement will be. It is, however, a compound that should be...
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Training & Fitness
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Interviews
