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Reclaim Your Body, Nepal 2019
5 Takeaways From Hiking the Himalayas
It’s hard to be in a bad mood in Kathmandu. The atmosphere in Kathmandu is adult collegiate. Men in their 60s run around like children, giddy at the offerings in the multitude of climbing stores in town…
read more
Reclaim Your Body: Day 20
I have the results from the Himalayan trek project and they’re surprising. First, to review, I modeled this “test” after a Colorado man’s 29-day , 480 mile trekking experience…
read more
Reclaim Your Body: Day 17
What inspires you? Do you know? The definition, in my mind, is something that you can lose yourself in for hours; where you forget to eat; it’s something that lights a fire in your gut and compels you…
read more
Reclaim Your Body: Day 16
2nd to last day in Nepal. We decided to trek to Nagarkot, one of the highest points in Kathmandu from which to see Mount Everest…
read more
Reclaim Your Body: Day 15
Today was long. We bussed 8 hours from Pokhara to Kathmandu and ended up in a traffic jam whilst sitting on an un-airconditioned bus. This is par for the course in Nepal…
read more
Reclaim Your Body: Day 14
The Trek finished in a town called Pokhara which is a tourist town located on a lake. Given that it is Dashain festival time holiday here in Nepal, it was absolutely packed with locals….
read more
Reclaim Your Body: Day 13
The Anna Purna circuit is finished. I likely shall not pass this way again, having summitted twice. I’m a little confused because all of the literature says the trek ranges…
read more
Reclaim Your Body: Day 12
Well, how do I continue to say “it was the hardest day yet”? Not possible, right? And yet…..I left Tatopani at 9am for the uphill climb; 14 miles later (and 6 hours), I reached Ghorepani, thinking I was truly at the top…
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Reclaim Your Body: Day 11
Today was another challenge of the soul. I had not planned on it but gave myself a stretch goal of hiking to a town called Tatopani, roughly 30 miles away from Marpha where I spent last night….
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Reclaim Your Body: Day 10
Ahhhh…….Awoke in Muktinath, at roughly 15,500 feet feeling much better than the previous day. My headache (a typical reaction to oxygen deprivation) had subsided…
read moreBlog
Embrace the Suck
I had the good fortune last night to attend a Brene Brown talk. I admittedly didn’t know much about the woman prior. When I left, I was a whole-hearted fan…
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Back pain?? Check your hormones
I’ve been back from the Himalayas for 2 weeks now. My respiratory system seems to be settling back into the norm. I’m also feeling a little more energetic…
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Why it is CRITICAL to your Health to Challenge Yourself
More than a few times, I’ve had people ask me “what drives you to do what you do?” The answer is different for each of us. However…
read more
5 Takeaways From Hiking the Himalayas
It’s hard to be in a bad mood in Kathmandu. The atmosphere in Kathmandu is adult collegiate. Men in their 60s run around like children, giddy at the offerings in the multitude of climbing stores in town…
read more
Reclaim Your Body: Day 20
I have the results from the Himalayan trek project and they’re surprising. First, to review, I modeled this “test” after a Colorado man’s 29-day , 480 mile trekking experience…
read more
Reclaim Your Body: Day 17
What inspires you? Do you know? The definition, in my mind, is something that you can lose yourself in for hours; where you forget to eat; it’s something that lights a fire in your gut and compels you…
read more
Reclaim Your Body: Day 16
2nd to last day in Nepal. We decided to trek to Nagarkot, one of the highest points in Kathmandu from which to see Mount Everest…
read more
Reclaim Your Body: Day 15
Today was long. We bussed 8 hours from Pokhara to Kathmandu and ended up in a traffic jam whilst sitting on an un-airconditioned bus. This is par for the course in Nepal…
read more
Reclaim Your Body: Day 14
The Trek finished in a town called Pokhara which is a tourist town located on a lake. Given that it is Dashain festival time holiday here in Nepal, it was absolutely packed with locals….
read more
Reclaim Your Body: Day 13
The Anna Purna circuit is finished. I likely shall not pass this way again, having summitted twice. I’m a little confused because all of the literature says the trek ranges…
read moreNutrition
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