Embrace the Suck

Embrace the Suck

Embrace the Suck   I had the good fortune last night to attend a Brene Brown talk. I admittedly didn’t know much about the woman prior. When I left, I was a whole-hearted fan. We are kindred souls for sure. The message was about the softness that has...
Back pain?? Check your hormones

Back pain?? Check your hormones

Back pain?? Check your hormones   I’ve been back from the Himalayas for 2 weeks now. My respiratory system seems to be settling back into the norm. I’m also feeling a little more energetic as the time zone impact (11 Hours +) has faded. My issue, however, is...
Why it is CRITICAL to your Health to Challenge Yourself

Why it is CRITICAL to your Health to Challenge Yourself

Why it is CRITICAL to your Health to Challenge Yourself   More than a few times, I’ve had people ask me “what drives you to do what you do?” The answer is different for each of us. However, I would suggest that for anyone achieving a goal, it begins with the...
5 Takeaways From Hiking the Himalayas

5 Takeaways From Hiking the Himalayas

5 Takeaways From Hiking the Himalayas   1. It’s hard to be in a bad mood in Kathmandu. The atmosphere in Kathmandu is adult collegiate. Men in their 60s run around like children, giddy at the offerings in the multitude of climbing stores in town. Women travel in...
Reclaim Your Body: Day 20

Reclaim Your Body: Day 20

Reclaim Your Body: Day 20   I have the results from the Reclaim Your Body Himalayan trek project and they’re surprising….. First, to review, I modeled this “test” after a Colorado man’s 29-day , 480 mile trekking experience (in Colorado) and the drastic changes...