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Take the Garbage Disposal Test

  Physicians Committee for Responsible Medicine (PCRM) is one of my fave organizations. They prioritize taking care of the planet and eliminating animal cruelty. This week, they posted a startling statistic: “a new report finds that poor diet is a global...

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Improve Your Chances of Reaching Your Goals

  Today was a swim day. I’m back in training mode for two upcoming 1/2 Ironman triathlons, later in the summer. In order to be ready, one has to start swim, bike and running in various sequences, up to 6 months prior to the event. But today was one of “those...

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Overcoming Tragedy

  Marie Boudreau-Ninkov has been through a lot. She lost her mother at 14 years old to breast cancer. 24 years later, she lost her twin sister, at the age of 38, to the same disease. For many of us, that would be enough pain and loss for a lifetime. Instead,...

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Essentials of Health

  Health is a specific term that conjures thoughts of disease at worst, or peak fitness at best. In between, however, are numerous attributes that are only recently beginning to get credit for keeping us functioning at our happiest and healthiest levels....

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81 and Fit

  Ernastine Shepherd is 81. The picture of her is current. She is a phenom and role model for us all. Ernastine began exercising at the young age of 56. She is now a fitness instructor, body building competitor and inspiration for older women. Her mantra is...

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Does CBD Work?

  CBD oil is found in everything from coffee, to lotion to cocktails, meatballs and just plain gel caps. But does it work? And for what? Those are the questions currently swirling and yet unanswered, from a scientific point of view. Anecdotally, however, many...

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A Better Butt at 50

 Have you ever felt something dragging behind you, only to turn and discover its your butt…on the ground? Yep. As we age, that lovely friend, Gravity, comes to visit and parts of our bodies begin that descent downtown. BUT, this doesn’t have to happen quite as...

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The Anti-Aging Pill: Does it Work?

 The short answer is, YES. And its called Nicotinamide Riboside (NR). Note: There is no complete answer to this question and, in fact, the jury is still heavily out as to what the full impact of this supplement will be. It is, however, a compound that should be...

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Lunch & Run

 Yum! Lunch after 5 mile run, stair climbing and weight sets. Confession: I added a little brie after the pic 🙂 Local Texas strawberries and balsamic are scrumptious!sharePrevious PostNext PostRecent Posts

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