Training & Fitness



What’s New

Embrace the Suck

I had the good fortune last night to attend a Brene Brown talk. I admittedly didn’t know much about the woman prior. When I left, I was a whole-hearted fan…

read more

5 Takeaways From Hiking the Himalayas

It’s hard to be in a bad mood in Kathmandu. The atmosphere in Kathmandu is adult collegiate. Men in their 60s run around like children, giddy at the offerings in the multitude of climbing stores in town…

read more

Reclaim Your Body: Day 20

I have the results from the Himalayan trek project and they’re surprising. First, to review, I modeled this “test” after a Colorado man’s 29-day , 480 mile trekking experience…

read more

Reclaim Your Body: Day 17

What inspires you? Do you know? The definition, in my mind, is something that you can lose yourself in for hours; where you forget to eat; it’s something that lights a fire in your gut and compels you…

read more

Reclaim Your Body: Day 15

Today was long. We bussed 8 hours from Pokhara to Kathmandu and ended up in a traffic jam whilst sitting on an un-airconditioned bus. This is par for the course in Nepal…

read more

Reclaim Your Body: Day 14

The Trek finished in a town called Pokhara which is a tourist town located on a lake. Given that it is Dashain festival time holiday here in Nepal, it was absolutely packed with locals….

read more