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Embrace the Suck
I had the good fortune last night to attend a Brene Brown talk. I admittedly didn’t know much about the woman prior. When I left, I was a whole-hearted fan…
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Back pain?? Check your hormones
I’ve been back from the Himalayas for 2 weeks now. My respiratory system seems to be settling back into the norm. I’m also feeling a little more energetic…
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Why it is CRITICAL to your Health to Challenge Yourself
More than a few times, I’ve had people ask me “what drives you to do what you do?” The answer is different for each of us. However…
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5 Takeaways From Hiking the Himalayas
It’s hard to be in a bad mood in Kathmandu. The atmosphere in Kathmandu is adult collegiate. Men in their 60s run around like children, giddy at the offerings in the multitude of climbing stores in town…
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Reclaim Your Body: Day 20
I have the results from the Himalayan trek project and they’re surprising. First, to review, I modeled this “test” after a Colorado man’s 29-day , 480 mile trekking experience…
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Reclaim Your Body: Day 17
What inspires you? Do you know? The definition, in my mind, is something that you can lose yourself in for hours; where you forget to eat; it’s something that lights a fire in your gut and compels you…
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Reclaim Your Body: Day 16
2nd to last day in Nepal. We decided to trek to Nagarkot, one of the highest points in Kathmandu from which to see Mount Everest…
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Reclaim Your Body: Day 15
Today was long. We bussed 8 hours from Pokhara to Kathmandu and ended up in a traffic jam whilst sitting on an un-airconditioned bus. This is par for the course in Nepal…
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Reclaim Your Body: Day 14
The Trek finished in a town called Pokhara which is a tourist town located on a lake. Given that it is Dashain festival time holiday here in Nepal, it was absolutely packed with locals….
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