Blogs

Training & Fitness

Improve Your Chances of Reaching Your Goals

  Today was a swim day. I’m back in training mode for two upcoming 1/2 Ironman triathlons, later in the summer. In order to be ready, one has to start swim, bike and running in various sequences, up to 6 months prior to the event. But today was one of “those...

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Essentials of Health

  Health is a specific term that conjures thoughts of disease at worst, or peak fitness at best. In between, however, are numerous attributes that are only recently beginning to get credit for keeping us functioning at our happiest and healthiest levels....

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81 and Fit

  Ernastine Shepherd is 81. The picture of her is current. She is a phenom and role model for us all. Ernastine began exercising at the young age of 56. She is now a fitness instructor, body building competitor and inspiration for older women. Her mantra is...

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A Better Butt at 50

 Have you ever felt something dragging behind you, only to turn and discover its your butt…on the ground? Yep. As we age, that lovely friend, Gravity, comes to visit and parts of our bodies begin that descent downtown. BUT, this doesn’t have to happen quite as...

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